Provident Living

So I have always been a pretty healthy person, and a frugal one at that too, but these last few months have really been a super kick of this. Having my own kitchen and cooking supplies, doing all the grocery shopping and making all of the meals have helped as well.

For starters, I love cooking- especially the eating part. The thing about me is I pretty much live to eat- I love a good meal, and I eat about seven meals a day- Scott always laughs because around 8 or 9 at night I will hop into the kitchen and he will shout- "Second Dinner?" I just have a great apetite, but I also have a very healthy diet.

I have studied several health and diet books, and have quite an extensive knowledge of health- I should have gone into nutrition sciences because I am so knowledgeable and quite excited by healthy eating, but its not really a very broad field, ha ha.

Anywho, for starters, let me say- DO NOT DIET- all of those books are a bunch of baloney- its not about starving yourself, or cutting out carbs or sugars or anything like that. It is about eating the right amount of the right things. It is OK to cut out a few calories from a regular 2000 calorie diet- but no more than 500, and do not do it for any longer than a few weeks to jump kick your system.

I think if anyone is interested enough I may just start a whole blog on healthy eating, because there are so many different topics- grains, meats, sugars, vegetables, exercise, recipes and drinks- breakfast, packing lunches, saving money, preparing food, using fats and oils, etc. I could go on and on- so if you happen to be interested- let me know!

But, my whole point of today's post involves using a staple in your food storage- White Hard Wheat. Usually I just use these to make pancakes with my blender, but yesterday I made a big batch of "wheat berries." They are so easy and taste quite well- PLUS they are super healthy, can be incorporated in hundreds of recipes, and can be stored in the fridge just great for two weeks, or frozen for months!

Here is how to make Wheat Berries:

4 C. White Hard Wheat
8 C. Water
1 t. Salt

Put all of these in a large pan (at least 5 qts).
Bring to a boil, stirring occasionally.
Once you have reached a boil, place lid on pot, and simmer for 1 hour and 5 min. (or until the berries have a soft chewy consistency similar to brown rice. Some may be slightly cracked and open.)

This amount made me about 14 C. of wheat berries!

And that is it! Now what do you do with these? Today I made a stir fry- so good, and very healthy, plus I made a large quantity so Scott and I can take it all week for lunch.

WHEAT BERRY STIR-FRY
(double this recipe if you want to eat it all week)

4 C. Prepared Wheat Berries (chilled)
2 T. Butter
2 t. Olive Oil
1/8 t. Pepper
1/8 t. Garlic salt
1/4 C. chopped onion
2 C. Chopped Mushrooms
3 Eggs
1 C. Broccoli cut
1 C. Sliced Carrots
1 C. Corn
1 C. Green Peas
1/2 C. Ham (I used chicken for a healthier protein, but you could also omit this for a veggie meal)
3 T. Soy Sauce

1. Heat olive oil in a large frying pan over medium high het.
2. Scramble eggs in small bowl, pour into hot oil, and sprinkle with pepper.
3. Cook eggs until they are firm enoug to flip- flip over and cook the other side.
4. Remove cooked eggs (large pancake shape about 1/4" thick) from pan and cut into 1/2" squares.
5. Saute mushrooms and onions with butter and garlic salt. Drain the liquid and set aside.
6. Heat vegetables in the preheated frying pan.
7. Add Chilled whea berries and mix ingredients together.
8. Combine the egg and mushroom/onion mix with the other ingredients in the pan.
9. Add your pre-cooked protein.
10. Drizle mixture evenly with soy sauce and stir in.
11. Season with salt, pepper and additional soy sauce if needed.

I got this recipe out of the book "Discover Wheat and Other Grains" by Cary Ruggles. The book has about fourteen other recipes, but tells you how to make the wheat berries in other ways, and how to also make creamy wheat berries, which have a cooked oatmeal consistency.

I hope this helps everyone- The church has emphasized that it is important to begin using our food storage regularly, and the wheat is one of the most foreign and most important food storage products we tend to avoid, so get adventurous- these recipes are delicious!

Anywho- just thought I would share this- let me know if you would like more of the healthy recipes and tips we use in our home!